Navigating health issues can be intimidating, overwhelming and, at times, confusing. Asking friends or family can result in a bunch of contradictory opinions and way more advice than you really want. Searching the web often leaves you with more questions than answers, a whole host of new possible ailments , and you'll also come across some pretty disturbing images if you're not careful! So, how do we learn about the many options available - mainstream, alternative, natural, etc.? I've found some trusted sources as well as a network of practitioners to turn to when I have health questions. I'd like to share some of my discoveries with you here in this blog. Here's to empowered health!
