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Supporting Breast Health
As part of our ongoing efforts to support breast health, we continue to emphasize the value of daily breast massage alongside Medical...
Anita Brown
Jul 21, 2025


Take a Deep Breath
Recently, I made a one-day trip to Nashville. As I approached the Nashville area, traffic picked up considerably. Now, I grew up learning...
Anita Brown
Mar 27, 2021


Illness is my Friend
I was recently reading in a book and came across a quote from a great Sufi mystic and philosopher, Imam al-Ghazalli: “Illness is one of...
Anita Brown
May 13, 2020


Breast Self-Exam - To Do or Not To Do?
In my thermography practice, I see many women. Most of them do not perform a monthly breast self-exam even though they admit that they...
Anita Brown
Nov 8, 2019


Something as Simple as Medical Records
Years ago, when I started having chronic health problems, a wise friend told me to always request my medical records. It's such a simple...
Anita Brown
Sep 20, 2019


Welcome to Empowered Health!
Navigating health issues can be intimidating, overwhelming and, at times, confusing. Asking friends or family can result in a bunch of...
Anita Brown
Jul 29, 2019
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